Slimming Down And Burning Calories With Cryotherapy

Smiling man with winter gloves on his hands during the Cryotherapy session

Have you ever tirelessly worked out, eaten healthy, and done everything right, yet the scale refuses to budge? It can be incredibly frustrating, demotivating, and make you question whether your efforts are in vain.

But there might be a solution that may supercharge your weight loss journey and help you burn calories to help you achieve the fit, toned body you’ve always desired.

Experience the benefits of Cryotherapy and how it may help you burn calories in a different way.

Why is it sometimes hard to lose weight?

It can be frustrating and confusing when you’re putting in all the effort to work out regularly and eat healthy, yet you don’t see the results of your hard work.

First and foremost, it’s crucial to acknowledge that each body is unique and responds differently to various stimuli. As a result, our bodies are incredibly complex, and weight loss is not solely determined by the number of calories burned during a workout or the nutritious meals we consume.

Various factors can impact our weight loss progress.

One factor is our metabolism, which is like our body’s engine. It regulates how efficiently we burn calories and convert them into energy. Unfortunately, some of us may have a slower metabolism because of genetics or other underlying factors. This slower metabolism can make it more challenging to shed those extra pounds, even when we’re doing everything right.

Moreover, our bodies are adaptable and can adjust to changes over time. Initially, you may experience some weight loss when you begin a new exercise routine or adopt a healthier diet. However, as your body becomes accustomed to these changes, it might reach a plateau, where weight loss slows down or halts altogether.

This plateau can be disheartening and make you question whether you’re on the right path.

But don’t worry, you are. You just need something to boost your effort naturally.

Cryotherapy acts as a catalyst, working in harmony with your healthy lifestyle choices. Cryotherapy may help break through plateaus and enhance the efficiency of your workouts. It’s like giving your body that extra push it needs.

But what is Cryotherapy, and how may it help you burn calories?

So, what exactly is Cryotherapy?

Imagine stepping into a Cryotherapy chamber. Your body is enveloped in a chilling cloud of cold air, but you stay there for 3 minutes maximum.

You may ask, how does subjecting myself to extreme cold temperatures possibly help me burn calories and slim down?

Let’s dive into the fascinating science behind Cryotherapy.

An incredible physiological response occurs when our bodies are exposed to cold temperatures. This response is driven by a phenomenon called thermogenesis, which refers to heat production within our bodies. Thermogenesis is a natural process that helps regulate body temperature and maintain our internal balance.

During Cryotherapy, the cold temperature triggers a survival mechanism in our bodies. It’s like our body’s internal “furnace” kicks into high gear to generate heat and keep us warm because cold exposure stimulates the sympathetic nervous system, which activates various physiological responses.

One of the primary responses is vasoconstriction, where our blood vessels narrow to conserve heat and maintain core body temperature. This is why you may feel a sensation of coldness as blood is directed away from the extremities and toward the vital organs.

As a result of vasoconstriction, the body’s metabolic rate increases significantly. Cryotherapy might burn up to 800 calories in just several hours after a single session. This increase in metabolism means that your body is working harder to generate heat and, in turn, burning more calories.

But that’s not all.

Studies show that Cryotherapy also activates brown adipose tissue (BAT), also known as brown fat. Unlike white fat, which stores energy, brown fat burns calories to generate heat. It’s like your body has a built-in fat-burning mechanism.

In addition to its impact on metabolism, Cryotherapy may also enhance blood circulation and oxygen delivery to the muscles. This increased blood flow delivers oxygen and nutrients to the muscles, which may help in recovery and enable more efficient workouts.
But when you google Cryotherapy, you’ll see there are two different types of it: Local and Whole Body Cryotherapy.

While the science behind it is the same, a few things differ. For example, Whole Body Cryotherapy lasts up to 3 minutes, while Local Cryotherapy sessions may take up to 12 minutes. In addition, local Cryotherapy is great for targeting pain and soreness in a specific area. At the same time, Whole Body Cryotherapy may help you optimize sleep and defy signs of aging while boosting overall energy.

At Restore Hyper Wellness South Mt Pleasant, you can always ask which option is better for your goals before your session.

Additional benefits of Cryotherapy

Even though burning calories and slimming down sounds amazing, those aren’t the only potential benefits of Cryotherapy. 

Cryotherapy may help your body: 

  • Boost mood and energy 
  • Dial-up natural defenses 
  • Optimize sleep 
  • Promote healing 
  • Boost athletic recovery 
  • Increase energy
  • Defy signs of aging

No wonder why Cryotherapy is one of the most popular wellness treatments, a must in every spa or wellness center.

How often should you do Cryotherapy?

To fully experience the transformative benefits of Cryotherapy, it’s essential to establish a consistent routine.

For optimal results, it is recommended to incorporate Cryotherapy sessions into your weekly regimen. Starting with 2-3 sessions per week and gradually adjusting based on your body’s response is a great way to begin.

Remember, consistency is key when embarking on any weight loss journey.

But it’s important to note that Cryotherapy isn’t a magical solution to losing weight. However, if you’re eating healthy and working out, Cryotherapy might give your body the boost it needs to burn more calories.

Should you try Cryotherapy?

If you are looking for a wellness treatment that may help you look better and feel your best, Cryotherapy might be just what you need.

And at Restore Hyper Wellness South Mt Pleasant, you can even combine Cryotherapy with other services to maintain your health and get even better results.