Muscle Recovery Secrets You Need To Know About

Two Women Enjoying IV and Cryotherapy With The Assistance From Medical Professional At Restore

Sore and achy muscles are the sign that your workout went according to plan. It is also a sign that your body needs to rest and recover.

But many people don’t have a muscle recovery routine. They do the minimum to support their body, reflecting in poor performance during the next workout or lack of results.

Here you will see effective methods that you can utilize to support your athletic recovery so you can perform at the top level.

An in-depth look at workout recovery

To maximize your muscle recovery after a hard workout, we first need to know how it works.

How long does it take for muscles to heal?

Generally, it takes about 24 to 48 hours for muscles to recover from a typical workout. However, if you’ve pushed yourself to the limit or experienced muscle strain, it may take longer for your muscles to heal fully.

Why do we experience sore muscles?

Muscle soreness, or as it’s formally known, Delayed Onset Muscle Soreness (DOMS), is a type of muscle stiffness or pain that typically occurs after intense or unfamiliar exercise.

Essentially, when you perform a new or challenging workout, it can cause minor damage to your muscle fibers. This damage then triggers an inflammatory response, which your body perceives as pain.

Muscle damage isn’t a negative thing. It’s actually a critical part of how we get stronger and fitter. When your body repairs these microscopic tears, it rebuilds the muscle fibers to be more robust and resilient.

Is DOMS a sign of a good workout?

While DOMS is a sign that your body is adapting to new physical demands, not experiencing soreness doesn’t mean your workout was ineffective. As your body adapts to your exercise routine, you might experience less soreness over time, despite still enjoying the benefits of working out.

How to help your muscles recover faster?

Here are 5 methods you can use to quickly recover after a workout:

Post-workout recovery with cryotherapy

Promote Healing: When your body is exposed to the cold, it goes into a kind of ‘survival mode.’ This response involves constricting the blood vessels (vasoconstriction). Following the cold exposure, the body rapidly rewarms (vasodilation), increasing blood flow and bringing nutrients and oxygen to support the healing process.

Boost athletic recovery: For athletes or fitness enthusiasts, cryotherapy can be a game-changer since it may help you alleviate muscle soreness, helping you get back to your training routine faster and more comfortably.

Increase energy: The extreme cold exposure stimulates the nervous system, causing the release of endorphins, the body’s natural ‘feel good’ hormones. This hormonal surge may result in an increased sense of energy and improved mood.

Red Light Therapy for athlete recovery

In the same way that plants absorb light for photosynthesis, human cells absorb light to support various bodily functions. Red Light Therapy harnesses specific light wavelengths that penetrate the skin and are absorbed by our cells.

Red Light Therapy may help the body to:

Boost athletic recovery: Red light’s ability to stimulate energy production plays a key role in athletic recovery. By expediting cellular repair, it helps repair micro-tears in muscles caused by strenuous exercise, leading to faster muscle recovery.

Increase energy: Just as sunlight naturally invigorates us, the absorption of red light can have a similar energizing effect. This may support athletic performance and endurance, allowing athletes to train harder and longer.

Relieve minor pain and inflammation: By supporting the cellular response, Red Light Therapy may be your ultimate solution against a common side effect of intense workouts – inflammation.

Infrared sauna for effective exercise recovery

An infrared sauna uses light to create heat, emitting infrared rays that penetrate the skin more deeply than traditional saunas.

Infrared sauna may help the body to:

Boost athletic recovery: One of the most appealing benefits of an infrared sauna for athletes is its potential to accelerate recovery. By promoting better circulation, an infrared sauna may aid in faster repair of micro-tears in muscles caused by intense workouts

Relieve pain and inflammation: The deep heat of an infrared sauna promotes increased blood flow, which may help reduce inflammation, alleviate pain, and speed up the recovery process.

Optimize sleep and focus: By promoting relaxation and reducing cortisol levels, the body’s main stress hormone, infrared saunas, may improve sleep quality. Better sleep means better recovery and sharper focus for upcoming training sessions or competitions.

Compression for fast muscle recovery

Compression involves the strategic application of pressure to various extremities, such as the arms, legs, and hips.

Compression may help the body to:

Improve flexibility and mobility: The pressure helps improve the flow of blood and lymphatic fluid, aiding in the removal of metabolic waste from muscles. This results in less stiffness and an improved range of motion.

Reduce muscle aches and pain: Compression may help manage this discomfort by enhancing circulation and speeding up the removal of lactic acid, a byproduct of intense exercise that contributes to muscle soreness,

Boost athletic recovery: By improving circulation and lymphatic flow, compression therapy may speed up the overall recovery process. Better circulation means more oxygen and nutrients are delivered to your muscles, aiding in the repair of micro-tears caused by strenuous exercise.

NAD+ IV Drip Therapy for muscle repair

NAD+ is involved in hundreds of metabolic processes and is essential for energy production, DNA repair, and cellular health. For athletes seeking to optimize recovery, the benefits of replenishing this vital molecule cannot be overstated.

NAD+ IV Drip Therapy may help the body to:

Boost strength and endurance: NAD+ is essential for converting the food we eat into energy our bodies can use. By utilizing NAD+ IV Drip Therapy, you may enhance the energy supply to your muscles, helping to improve strength and endurance.

Accelerate healing of muscles and tissues: After a strenuous workout, your muscles need to repair and rebuild. NAD+ plays a key role in this process by supporting cellular repair and regeneration.

Increase energy: By increasing your NAD+ levels, you may boost your overall energy levels, combat fatigue, and enhance vitality. This can help athletes train harder and perform better, not to mention improve overall well-being.

Experience next-level recovery after workouts

Whether you’re an athlete striving for your personal best, a fitness enthusiast eager to bounce back faster, or someone simply committed to maintaining your health, these innovative and cutting-edge methods can be your key to better results.

Here at Restore Hyper Wellness South Mt Pleasant, we got you covered! Book your favorite session from this blog post and support your body’s recovery process like never before.