Infrared Sauna Benefits That Make It One Of The Most Desirable Wellness Treatments

A woman with a smile on her face and arms in the air enjoying the Infrared Sauna at Restore Wellness

Have you ever felt like you’re just going through the motions of life?

Maybe you feel tired or stressed out, and you’re looking for a way to relax while at the same time doing something good for your body.

Well, Infrared Sauna might be just the solution you’ve been looking for.

Now, I know what you’re thinking – saunas? Really? But hear me out.

Infrared Saunas are different from traditional saunas.

And here’s how.

What is an Infrared Sauna?

Nowadays, it’s well known that Infrared Saunas may do wonders for the body and mind.

The secret of their effectiveness is simple: because they heat your body directly, the heat goes deeper into your skin, where the magic happens.

Getting all the benefits of a traditional sauna in a more gentle and relaxing way has never sounded so good.

So let’s list a few of the many benefits here.

What are the benefits of using Infrared Saunas?

There are many benefits of Red Light Therapy.
Still, the most popular are the ones related to different skin conditions, wellness, and healing.

Infrared Sauna might help your body promote healing

Have you ever had an injury that just won’t heal? Or maybe you’re recovering from surgery and need a little extra help?

Infrared saunas can help your body heal faster by increasing blood flow and oxygenation.

Lack of energy? Bad mood? Infrared Sauna might help

Do you remember how relaxed you feel after a long, slow day at the beach?

Well, you might feel the same after your Infrared Sauna session because studies show that saunas are especially beneficial for dealing with chronic fatigue.

That’s because sitting in a sauna for even 30 minutes can raise your heart rate, which is shown to induce health benefits similar to cardiovascular exercise.

But instead of running in the gym, you will spend time sitting in peace and quiet, reading a book, or listening to music while burning calories. As studies show, saunas are great way

How relaxing does that sound?

Radiant skin with a youthful glow? Infrared Sauna might help with that too

Burning calories while sitting and relaxing does sound impressive, but did you know that studies show that Infrared Saunas might improve the condition of your skin? 

That’s right! 

Because the heat penetrates deep into your tissues, it can stimulate blood flow and increase oxygenation. This means your skin is getting all the nutrients it needs to look its best.

The increased blood flow and oxygenation then help to stimulate collagen production, which is the protein that gives your skin its elasticity and firmness. Unfortunately, as we age, our collagen production decreases, leading to wrinkles and sagging skin.

Can Infrared Sauna sessions also help with acne or pimples? 

The Infrared Sauna heat might help unclog pores, which may prevent breakouts. And because of increased blood flow, it might even help reduce inflammation and promote healing, which is great for anyone dealing with acne or pimples.

But these benefits are only the cherry on top because Infrared Sauna might also help you: 

  • Boost athletic recovery
  • Dial-up natural defenses 
  • Optimize sleep & focus
  • Improve circulation & cardiovascular health
  • Detoxify heavy metals

Should you try it?

If you’re looking for a way to relax, unwind, and improve your health, Infrared Sauna might be perfect for you.

At Restore Hyper Wellness South Mt Pleasant, you can even enjoy the benefits of your own private Infrared Sauna. It doesn’t get better than that!

So, if you want to improve your health in a gentle, like a hug-from-the-sun way, Infrared Saunas might be just what you need to feel your best again.